Training Videos
Improve your workout with these unique BodyClocq videos.
Sport Nottinghamshire has teamed up with BodyClocq to bring you some top tips on how to improve the way you exercise.
Videos featuring step by step instructions on different exercises can be viewed below and will show you how to get the maximum benefit from basic exercises like stomach crunches or lunges.
New videos will be added regularly, so why not watch the five below and give the exercises a try?
We would like to thank Jon from BodyClocq for providing the videos.
If you would like to know more about the work BodyClocq do from their Nottingham gym then you can visit www.bodyclocq.com
1. How to do Planks.
Top Tip: Make sure you keep your back straight in order to avoid straining and injury.
2. How to do Crunches
Top Tip: Get a partner to tension on your heels to isolate your stomach muscles.
3. How to do Lunges
Top Tip: Make sure you focus on what the front leg is doing.
4. How to build Core Strength
Top Tip: To achieve a strong core you must work your front and back.
5. Tabata Intervals
Top Tip: Mix up the exercises you do to work on different muscle groups.